280.
About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball if you happen to have one
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=36b06c6258124b88
Intensity: Type 2 Fun
Release Date: July 18th, 2023
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Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
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