279.
About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.
Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=cbacd11639f44be2
Intensity: Type 2 Fun
Release Date: July 12th, 2023
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20min Full Body + Feel Good | STRENGTH
279.
About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.
Equipment Needed: a set...
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30min All Core + Oblique Focus | STRE...
276.
About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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40min Full Body | DO IT ALL
273.
About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...
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