279.
About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.
Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=cbacd11639f44be2
Intensity: Type 2 Fun
Release Date: July 12th, 2023
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About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...
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40min Full Body | DO IT ALL
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About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...
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