50min Full Body | DO IT ALL
Mediummm • 50m
157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.
Equipment Needed: A set of light-medium weights, and possibly an elevated surface for your burpees.
Intensity: Type 2.75 Fun
Release Date: Sept 18th, 2021
Up Next in Mediummm
18min Full Body + All Tabata's | SWEAT
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
18min All Core NO Planks | SUPPORT
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
10min Lower Body | STRENGTH
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight