18min All Core NO Planks | SUPPORT
Mediummm • 18m
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
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10min Lower Body | STRENGTH
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight
45min Upper Body | STRENGTH & SWEAT
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, a...
30min Lower Body | STRENGTH
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier wei...