226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
Release Date: July 29th, 2024
Up Next in Steady Progress
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45min Full Body | STRENGTH
224.
About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.
If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...
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15min Knee Support | STRENGTH & SUPPORT
320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
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30min Upper Body | STRENGTH
318.
About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.
Playlist: https://open.spotify.com/play...
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