320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout can be entirely bodyweight.
Release Date: June 10th, 2024
Intensity: Type 1.75 Fun
Up Next in Steady Progress
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30min Upper Body | STRENGTH
318.
About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.
Playlist: https://open.spotify.com/play...
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30min Athletic Glutes | STRENGTH
317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - h...
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20min Full Body + Bodweight | STRENGTH
315.
About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly
Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts
Equipment Needed: bodyweight
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...
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