Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SWEAT

Mediummm • 32m

Up Next in Mediummm

  • 30min Full Body | DO IT ALL

    221.

    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in πŸ™ƒ plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights &...

  • 30min Feel Good + Bodyweight | STRENGTH

    218.

    About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body πŸ’œ

    Equipment Needed: All bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date...

  • 30min Lower Body | STRENGTH

    216.

    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

    Playlist: https://open.spot...

2 Comments