122.
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5
Intensity: Type 2 Fun
Release Date: June 17th, 2021
Up Next in Steady Progress
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45min Upper Body + Shoulder Focused |...
120. PREVIOUSLY LIVE ON JUNE 14th, 2021
*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
Equipm...
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30min Full Body | STRENGTH
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...
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30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
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