120. PREVIOUSLY LIVE ON JUNE 14th, 2021
*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
Equipment Needed: A set of light-medium weights *I will use my 5 pound dumbbells for this one.
Playlist: https://open.spotify.com/playlist/48mCxunmDKOXCJBPxR7WNK?si=739965b5e712463b
Release Date: June 14th, 2021
Intensity: Type 1.75-Type 2 Fun
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
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Mat: https://lululemon.prf.hn/l/6144VP4
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30min Full Body | STRENGTH
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...
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30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
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30min All Core | STRENGTH
115.
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
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