298.
About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.
Equipment Needed: can be done bodyweight or with a set of very light weights
Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?si=f722ebc7771a4ff5
Intensity: Type 2 Fun
Release Date: Nov 27th, 2023
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20min Full Body + AMRAP | STRENGTH
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About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
Equipment Needed: A set of medium weights + possibly another set of light...
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20min Upper Body | SUPPORT & STRENGTH
293.
About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one
Equipment Needed: a set of medium weights and a set of light weights
Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...
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50min Full Body + Heavy Weights | STR...
292.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...
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