295.
About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
Equipment Needed: A set of medium weights + possibly another set of light weights.
Playlist: Music in the video
Intensity: Type 2 Fun
Release Date: Nov 6th, 2023
Up Next in Mediummm
-
20min Upper Body | SUPPORT & STRENGTH
293.
About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one
Equipment Needed: a set of medium weights and a set of light weights
Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...
-
50min Full Body + Heavy Weights | STR...
292.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...
-
20min All Core | SUPPORT & STRENGTH
288.
About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.
Equipment Needed: 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...
4 Comments