30min Lower Body | SUPPORT
Mediummm • 41m
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
Playlist: https://open.spotify.com/playlist/0lg7POzAkTZgNljCAySS9s?si=1e48c2b695344d66
Intensity: Type 2 Fun
Release Date: July 14th 2021
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Top: https://lululemon.prf.hn/l/75ydaLw
Mat: https://lululemon.prf.hn/l/6144VP4
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*Skip to 12:30min mark to start your workout*
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50min Full Body | STRENGTH
128.
About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squat...
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12min All Glutes | SUPPORT
124.
About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)
Equipment: All bodyweight!
Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64
Release Date: June 21st, 2021
Intensity Level: Type 2 Fun
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