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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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45min Full Body | SUPPORT
About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.
Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + something that slides. I used a hand towel on my concrete floors.
Intensity: Type 2 Fun
Release Date: Jan 27th, 2021