200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of light-medium weights *can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6t8pdMlcMZLXp8p23GinAH?si=acfae8f816824c79
Intensity: Type 2.5 Fun
Release Date: Jan 22nd, 2022
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25min Full Body + AMRAP | STRENGTH & ...
199.
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded JumpsEquipment Neede...
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45min Core + Lower Body | SUPPORT
198. PREVIOUSLY LIVE ON Jan 15th, 2022
About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...
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35min Upper Body | STRENGTH
197.
About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.
Equipment Needed: A set of light weights, and 1 medium-heavy w...
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