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Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

20min All Core | SUPPORT & STRENGTH

Steady Progress • 23m

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    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

  • 35min Full Body | SUPPORT

    286.

    About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

    Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

  • 10min All Core | SUPPORT

    285.

    About: 4 movements repeated 2 times to help get your core feeling some love!

    Equipment Needed: All bodyweight

    Playlist: Music in the video

    Release Date: Aug 21st, 2023

    Intensity: Type 2 Fun

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