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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min All Glutes | SUPPORT

Mediummm • 19m

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  • NEW ✨40min Upper Body | SUPPORT & STR...

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    About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

    Equipment Needed: a set of medium weights

    Playlist: https://open.spotify.com/playlist...

  • NEW ✨ 15min All Core | STRENGTH & SUP...

    244.

    About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

    Equipment Needed: all bodyweight

    Playlist: Music in the vid

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  • NEW ✨ 10min Biceps + Triceps | SUPPOR...

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    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

    Equipment Needed: a set of light weights

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 8th, 2022

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