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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body + Heavy Weight | STRENGTH

Mediummm • 40m

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    Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

  • 10min All Core | SUPPORT

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    About: 4 movements repeated 2 times to help get your core feeling some love!

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    About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

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