317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=23d5f0c021114bcb
Intensity: Type 2 Fun
Release Date: May 21st, 2024
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20min Full Body + Bodweight | STRENGTH
315.
About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly
Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts
Equipment Needed: bodyweight
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...
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NEW ✨ 40min Full Body | SUPPORT
313.
About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.
Equipment Needed: All bodyweight! Option to use a yoga block if you have one
Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a
Intensity: Typ...
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30min Happy Shoulders | STRENGTH
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
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