317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=23d5f0c021114bcb
Intensity: Type 2 Fun
Release Date: May 21st, 2024
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313.
About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.
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312.
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