154. PREVIOUSLY LIVE ON SEPT 8th, 2021
*Skip to 10min mark to start your workout*
About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!
Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor to you.
Playlist: https://open.spotify.com/playlist/1leKAbaPEgWLslPtrvhKld?si=527ad61032384b91
Intensity: Type 1 Fun
Release Date: Sept 8th, 2021
Up Next in Type 1 Fun
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30min Upper Body + Core | SUPPORT
152.
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...
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20min Foam Roll + Recovery | STRETCH
150.
About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.
Equipment Needed: A foam roller
Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009
Intensity: Type 1 Fun
Release Date: Aug 30th, ...
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10min Full Body Reset/Mood Booster | ...
147.
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vi...
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