150.
About: In this lovely full body recovery/foam roll we will focus on targeting the glutes + hips, quads, and upper back.
Equipment Needed: A foam roller
Playlist: https://open.spotify.com/playlist/4Dw3Cjdtt97ItlBC4G4xIG?si=f4c5f711bc004009
Intensity: Type 1 Fun
Release Date: Aug 30th, 2021
Up Next in Type 1 Fun
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10min Full Body Reset/Mood Booster | ...
147.
About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.
Equipment Needed: Just your mat
Playlist: Music in the vi...
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30min Full Body | STRETCH
142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...
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15min Hips + Hamstrings | STRETCH
142.
About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...
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