Live stream preview

Next video will start in 30 seconds

20min Happy Hips | STRETCH

Close Open

30min Morning Moves | STRETCH

Totally Chilllll • 29m

Up Next in Totally Chilllll

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

  • 25min Full Body + Relaxation | STRETCH

    232.

    About: A real nice sequence to chill out your body, and mind 🙂

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

    Intensity: Type 1 Fun

    Release Date: June 3rd, 2022

  • 20min Happy Upper Back | STRETCH & SU...

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

3 Comments