221.
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What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a longer towel, or t-shirt rolled up
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=6b2d5de1ee894d50
Release Date: June 19th, 2024
Intensity: Type 1 Fun
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Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
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30min Full Body | STRETCH
314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
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30min Happy Shoulders | STRENGTH
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About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
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