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NEW ✨ 15min Knee Support | STRENGTH & SUPPORT

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NEW ✨ 30min Gentle Mobility | STRETCH

Totally Chilllll • 30m

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  • NEW ✨ 15min Knee Support | STRENGTH &...

    320.

    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

  • NEW ✨ 30min Full Body | STRETCH

    314.

    About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

    Equipment Needed: a block or foam roller if you have one. You could also use some books.

    Playlist: music in the video

    Intensity: Type 1 Fun

    Release Date:...

  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

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