187.
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stability! Plan to wobble, and shake a little - Have fun with it! PS. Do this one barefoot *I forgot to mention that in the beginning of the workout*
Equipment Needed: a long resistance band or a DIY one (I will explain in the video how to make a DIY version with a pair of stretchy leggings or shirt), and a set of medium weights (optional)
Playlist: https://open.spotify.com/playlist/2F7J3yVSXmqJlc8GnDCtSx?si=ecd88b0211464fdb
Intensity: Type 1.75 Fun
Release Date: Dec 10th, 2021
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20min Full Body | STRETCH
183.
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Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64
Equipment Ne...
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30min Full Body | SUPPORT & STRETCH
177.
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...
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30min Full Body | STRETCH
170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist...
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