About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.
Equipment Needed: A pillow and an elevated surface for a rear foot raised quad stretch (this could be a wall, couch, ottoman, stool, or chair)
Intensity: Type 1 Fun
Release Date: Dec 1st, 2021