20min Upper Body | STRETCH
Totally Chilllll • 21m
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
Intensity: Type 1 Fun
Release Date: Sept 29th, 2021
Up Next in Totally Chilllll
13min Post Sitting Reset | STRETCH
About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)
Equipment Needed: All bodyweight!
Intensity: Type 1.75 Fun
Release Date: Sept 22nd, 2021
30min Full Body | STRETCH
154. PREVIOUSLY LIVE ON SEPT 8th, 2021
*Skip to 10min mark to start your workout*
About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!
Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...
30min Upper Body + Core | SUPPORT
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights