102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squat.
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/7ef0rIZPAeLz7KylBPCUoH?si=0e186ea24c9243ab
Intensity Level: Type 2.5
Release Date: April 25th, 2021
Up Next in SUPPORT workouts - Activate!
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7min Pre Cycle Activation | SUPPORT
102.
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
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12min All Core | SUPPORT
105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...
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45min Full Body | DO IT ALL
112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...
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