45min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 54m
91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0WWzDAO7Z2nd7DiDu61oJd?si=4360534d5b054cc4
Intensity Level: Type 2.5 Fun
Release Date: March 31st, 2021
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Mat: https://lululemon.prf.hn/l/6144VP4
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*skip to 5:13min mark to start your workout*
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