95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of cardboard on carpet. OPTION ankle weights :)
Playlist: https://open.spotify.com/playlist/0lg7POzAkTZgNljCAySS9s?si=e281cac208854a89
Intensity: Type 2 Fun
Release Date: April 9th, 2021
Up Next in SUPPORT workouts - Activate!
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30min Workout with Wolf Circus
Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!
Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was ...
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30min Knee Strength | SUPPORT & STRENGTH
99.
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...
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45min Full Body | DO IT ALL
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...
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