30min Lower Body | SUPPORT
SUPPORT workouts - Activate! • 39m
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of cardboard on carpet. OPTION ankle weights :)
Intensity: Type 2 Fun
Release Date: April 9th, 2021
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*Skip to 8min mark to start your workout*
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