89.*previously LIVE on March 26th*
About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEdcY?si=74de6c2456954e82
Intensity Level: Type 2 Fun
Release Date: March 26th, 2021
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in SUPPORT workouts - Activate!
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45min Full Body | DO IT ALL
91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed:...
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30min Full Body | SUPPORT
87.
About: A mellow yet supportive full body workout. Expect to stretch and work your glutes, activate you core and back. This workout pairs well with a quick SWEAT or as a stand alone workout :)
Equipment: 2 light weights. I use my 2 pound pilates balls, but you can use light dumbbells, ankle/...
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30min Upper Body | SUPPORT & STRENGTH
92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
Release Dat...
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