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22min Post Run | STRETCH

STRETCH workouts - Mobilize! • 23m
14 comments

33.

About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

Playlist: https://open.spotify.com/playlist/3Rt2UAkwJqZ3qSyBrGcSOm?si=1JXmkVywSQC3pOVpsTOz3g

Intensity Level: Type 1 Fun

Release Date: Nov 2nd, 2020

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    20min Lower Body | STRETCH

    20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...

14 Comments

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