22min Post Run | STRETCH
STRETCH workouts - Mobilize! • 23m
33.
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
Playlist: https://open.spotify.com/playlist/3Rt2UAkwJqZ3qSyBrGcSOm?si=1JXmkVywSQC3pOVpsTOz3g
Intensity Level: Type 1 Fun
Release Date: Nov 2nd, 2020
Up Next in STRETCH workouts - Mobilize!
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40min Full Body + Chill | STRETCH
39.
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.
Playlist: https://open.spotify.com/playlist/3JFxT...
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25min Recovery | Foam Roll & Stretch
43.
About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.
Playlist: https://open.spotify.com/playlist/364Cye75VCCCLz81qQsl8N?si=BCR595iOTySJfNbdrZVs9g
Equipment Needed: Foam Roller
Inte...
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25min Touch Ur Toes | STRETCH
45.
About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!
Equipment: A pillow, 2-3" thick book, and a ma...
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