Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

22min Post Run | STRETCH

STRETCH workouts - Mobilize! • 23m

Up Next in STRETCH workouts - Mobilize!

  • 40min Full Body + Chill | STRETCH

    39.

    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

  • 25min Recovery | Foam Roll & Stretch

    43.

    About: We will use a few foam rolling techniques to help bring some recovery aiding blood flow to your muscles. Expect some nice quad, and upper back releases.

    Playlist: https://open.spotify.com/playlist/364Cye75VCCCLz81qQsl8N?si=BCR595iOTySJfNbdrZVs9g

    Equipment Needed: Foam Roller

    Inte...

  • 25min Touch Ur Toes | STRETCH

    45.

    About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!

    Equipment: A pillow, 2-3" thick book, and a ma...

11 Comments