268.
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Playlist: https://open.spotify.com/playlist/7ycIRwztml3UVbn8NPZuSb?si=98ff4e5687754aee
Release Date: Feb 16th, 2023
Intensity: Type 2 Fun
Up Next in STRENGTH workouts - Strengthen!
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30min Core + Glutes | SUPPORT & STRENGTH
268.
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...
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40min Full Body | STRENGTH & SWEAT
265.
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a s...
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45min Full Body | DO IT ALL
213.
About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.
Equipment Needed: a set of medium-light weights, and 1 heavy weig...
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