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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | STRENGTH & SWEAT

STRENGTH workouts - Strengthen! • 45m

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  • 45min Full Body | DO IT ALL

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    About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.

    Equipment Needed: a set of medium-light weights, and 1 heavy weig...

  • 30min Lower Body | STRENGTH

    216.

    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

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  • 30min Feel Good + Bodyweight | STRENGTH

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    About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜

    Equipment Needed: All bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

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