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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

STRENGTH workouts - Strengthen! • 44m

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    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

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    About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body 💜

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  • 30min Full Body | DO IT ALL

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    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

    Equipment Needed: a set of medium weights &...

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