292.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have available to you. If you liked this format of workout there is another one done similar style: https://watch.afewfunmoves.com/videos/40min-full-body-heavy-weight-strength
Equipment Needed: Heavy and Medium weights + a stack of books for a variation of a step up
Playlist: https://open.spotify.com/playlist/6s31y8V5jxz1q42D6la1Ha?si=b5c2335c8f2c4b53
Release Date: Oct 23rd, 2023
Intensity: Type 2.5 Fun
Up Next in STRENGTH workouts - Strengthen!
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20min All Core | SUPPORT & STRENGTH
288.
About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.
Equipment Needed: 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...
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40min Full Body | STRENGTH & SWEAT
287.
About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,
Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.
Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...
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40min Full Body + Heavy Weight | STRE...
289.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...
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