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About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have available to you.

Equipment Needed: Heavy weights for deadlifts and medium weights for chest press + overhead press

Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=b04a7af8f7894f1c

Intensity: Type 2.5-3 Fun

Release Date: Sept 6th, 2023