289.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have available to you.
Equipment Needed: Heavy weights for deadlifts and medium weights for chest press + overhead press
Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=b04a7af8f7894f1c
Intensity: Type 2.5-3 Fun
Release Date: Sept 6th, 2023
Up Next in STRENGTH workouts - Strengthen!
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40min Upper Body + Core | DO IT ALL
282.
About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79
Intensity: Type 2.5 Fun
Release Date: Aug 2...
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30min Upper Body | STRENGTH
280.
About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...
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30min Full Body | STRENGTH & SWEAT
278.
About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank
Equipment Needed: A set of medium weights
Playlist: https://open.s...
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