148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier weights if you got them! Think something heavy for some squats, then 1 medium weight for single legged deadlifts.
Intensity Level: Type 2 Fun
Release Date: Aug 25th, 2021