91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0WWzDAO7Z2nd7DiDu61oJd?si=4360534d5b054cc4
Intensity Level: Type 2.5 Fun
Release Date: March 31st, 2021
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/KzypxMB
Mat: https://lululemon.prf.hn/l/6144VP4
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92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
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Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
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