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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body AMRAP Style | STRENGTH

STRENGTH workouts - Strengthen! • 21m

Up Next in STRENGTH workouts - Strengthen!

  • 30min Upper Body + Core | STRENGTH

    86.

    About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.

    Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.

    Playlist: https://ope...

  • 30min Upper Body | SUPPORT & STRENGTH

    92.

    About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

    Intensity Level: Type 2 Fun

    Release Dat...

  • 45min Upper Body + Core | STRENGTH

    93. PREVIOUSLY LIVE ON APRIL 6th

    *Skip to 9min mark to start your workout*

    About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)

    Equipment Needed: 2 medium-light we...

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