45min Full Body | STRENGTH & SUPPORT
STRENGTH workouts - Strengthen! • 59m
88. PREVIOUSLY LIVE ON MARCH 20TH
*Skip to the 10min mark to start your workout*
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Equipment Needed: 2 light-medium weights (I will use my 8 or 12 pound dumbbells), and an elevated surface that you could lie back on like a couch, coffee table, or ottoman.
What to Expect: A full body workout with an emphasis on unilateral (single sided strength). Expect to single leg hold, and upper body press + row with a fun AMRAP challenge to bring it all together
10 Weight Glute Bridge
10 Bicep Curls
10 Burpees, Push-Ups, or prone rows
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Intensity Level: Type 2 Fun
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*skip to 6min mark to start your workout*
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About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
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In case you want a visual of what you are doing :)
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30min Upper Body + Core | STRENGTH
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Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.