88. PREVIOUSLY LIVE ON MARCH 20TH
*Skip to the 10min mark to start your workout*
AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If you wan't to make a donation of your own, you can do so on their website https://www.swanvancouver.ca
Equipment Needed: 2 light-medium weights (I will use my 8 or 12 pound dumbbells), and an elevated surface that you could lie back on like a couch, coffee table, or ottoman.
What to Expect: A full body workout with an emphasis on unilateral (single sided strength). Expect to single leg hold, and upper body press + row with a fun AMRAP challenge to bring it all together
10 Weight Glute Bridge
10 Squats
10 Bicep Curls
10 Burpees, Push-Ups, or prone rows
Playlist: https://open.spotify.com/playlist/5BsTSTKVRtAzjWx0GBSjO8?si=1aeeb62226454783
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Intensity Level: Type 2 Fun
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45min Full Body | DO IT ALL
91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed:...
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20min Full Body AMRAP Style | STRENGTH
83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/SideIn case you want a visual of what you are doing :)
Equipment: 2 light-medium ...
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30min Upper Body + Core | STRENGTH
86.
About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.
Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.
Playlist: https://ope...
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