45min Full Body - STRENGTH & SWEAT
STRENGTH workouts - Strengthen! • 45m
79.
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats and deadlifts
Playlist: https://open.spotify.com/playlist/3hmClQoVUGDZIz5xko3UpE?si=dd812452ca53409d
Intensity Level: Type 3 Fun
Release Date: Feb 20th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KL09nd3
Top 1: https://lululemon.prf.hn/l/rvgexkv
Top 2: https://lululemon.prf.hn/l/7gpxoA1
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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