182.
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weights
Playlist: https://open.spotify.com/playlist/4kntB9W82cJadlubFki2if?si=bab9ae7b522b4380
Intensity: Type 2 Fun
Release Date: Nov 29th, 2021
Up Next in STRENGTH workouts - Strengthen!
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30min All Core | SUPPORT & STRENGTH
185.
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
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50min Happy Ankles + Gentle Lower Bod...
187.
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stabi...
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30min Upper Body | STRENGTH
191. PREVIOUSLY LIVE ON Dec 21st, 2021
About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.
Equipment Needed: A set of light-medium ...
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