This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for over head presses and lateral raises
-medium for chest presses
-heavy weights for deadlifts
Focus: Mixed: Hamstrings, Glutes, Core, Shoulders, Chest
Playlist: https://open.spotify.com/playlist/5EtIZAjK6baWmM1bOT3jqM?si=a406805e03d448c4
Up Next in Workouts + PDFs
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40min Full Body - Workout #2 | STRENG...
This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squatsFocus: Mixed: Core, Quads...
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40min Full Body - Workout #3 | STRENG...
This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squatFocus: Mixed: Cor...
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-med...
