This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. You'll be focusing on mixed movement patterns. Plan to Copenhagen plank, overhead press, split squat, and row.
Equipment Needed:
-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squat
Focus: Mixed: Core, Quads, Glutes, Hamstrings, Shoulders, Back
Playlist: https://open.spotify.com/playlist/4tArJmT7nVANu9hnHs3cwS?si=912768bfb25240bb
Up Next in Workouts + PDFs
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. Plan to mobilize your whole body through a variety of active mobility drills.
Equipment Needed: Space to move around, access to a wall or something to hold o...
