This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squats
Focus: Mixed: Core, Quads, Back, Glutes, Biceps,
Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=3aec9f9ce33f4ae8
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Equipment Needed:
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. Plan to mobilize your whole body through a variety of active mobility drills.
Equipment Needed: Space to move around, access to a wall or something to hold o...
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