Live stream preview
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity
Up Next in Upper Body Demos
-
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity -
Half Kneeling Push-Press
-
Bird-Dog Row
Can be done either:
A. On a workout bench - note this will be a slightly more intense option but a fun challenge
B. From the ground
