Up Next in Lower Body Demos

• 

  00:22

  Deadlifts

  Deadlifts

  Options:

  A. Make it bodyweight like the good morning demo
  B. With weight - can use dumbbells, or kettlebells

• 

  00:23

  Kickstand Deadlift

  Kickstand Deadlift

  Options:

  A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
  B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

• 

  00:14

  Hip Thrust

  Hip Thrust

  Options:

  A. Bodyweight
  B. With weights

  *A regular glute bridge can be substituted for this in case you didn't have access to a bench