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Strength Program 103

Deadlifts

22s

Options:

A. Make it bodyweight like the good morning demo
B. With weight - can use dumbbells, or kettlebells

Up Next in Lower Body Demos

  • Kickstand Deadlift
    00:23
    Kickstand Deadlift

    Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

  • Hip Thrust
    00:14
    Hip Thrust

    Hip Thrust

    Options:

    A. Bodyweight
    B. With weights

    *A regular glute bridge can be substituted for this in case you didn't have access to a bench

  • 90/90 Hold
    00:17
    90/90 Hold

    90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground

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