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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Strength Program 103

Hip Thrust

14s

Up Next in Lower Body Demos

  • 90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground

  • Adductor Hip Rock w/Twist

  • Split Squat Hold

    Option:

    A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
    B. Lift the bottom knee up and hold