Click HERE to get your 7-day FREE trial of AFFM 🤸‍♂️
Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Start your free trial Learn more

Already subscribed? Sign in

Strength Program 103

90/90s w2-3sec hold

26s

Option:

A. Hands on the ground behind you as you switch side to side
B. Hands out in front of you to increase intensity

Up Next in Lower Body Demos

  • Good Mornings
    00:17
    Good Mornings

    Good Mornings

  • Deadlifts
    00:22
    Deadlifts

    Deadlifts

    Options:

    A. Make it bodyweight like the good morning demo
    B. With weight - can use dumbbells, or kettlebells

  • Kickstand Deadlift
    00:23
    Kickstand Deadlift

    Kickstand Deadlift

    Options:

    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

×